Length: 60, 90, 120 minutes Recommended for: This deeper work targets nagging knots, scar tissue, and inflexible spots that cause pain in the body.

Deep tissue and sports therapy both target areas of tension and pain by applying pressure on a deeper muscular level. Sports therapy treatments often include stretching and joint mobilization techniques.

I am experienced in working with: scoliosis, tennis elbow, rotator cuff injuries, post-knee and shoulder surgery recovery, “frozen” neck, piriformis/sciatica pain, nerve damage, and psoas pain and numbness. I work with trigger points that have been clinically shown to release contracted muscles; this is often referred to as Myofascial release. Gliding, kneading and rocking techniques are included to flush lactic acid and other stagnant body fluids out of your muscles. This massage is strategic and corrective, yet deeply enjoyable.